Has Your Health Improved? Why It’s Time To Review Your Life Insurance Policy
Have you recently gotten back into the habit of leading a healthier lifestyle? Have you been able to begin adding exercise into your routine or develop better eating habits? If so, congrats! There are many reasons to celebrate your achievement. Increasing your energy levels, alertness, and overall sense of well-being, there are numerous advantages to adopting a healthier lifestyle.
In addition to providing intrinsic benefits, a healthier state of being can also lead to financial savings as well. Not only will you be able to prevent the onset of health-related conditions such as diabetes, heart disease, and cancer you’ll also be able to save when it comes to obtaining the coverage you need for the most affordable rates.
Why Being Healthy Helps You Save
Want to save money on life insurance? If so we have some good news. If you are in a good overall state of health, you are in a much better position to qualify for lower premiums. In fact, the better health you have, the less expensive your coverage is going to be.
A healthy lifestyle will help you combat life-threatening conditions while also keeping your life insurance rates low. While you don’t always have control over the state of your health, by adopting healthy habits, you’re able to reap the benefits physically and financially.
Tips to Keep Your Health in-Check
Need some inspiration? While you may have made improvements to your health, it never hurts to have a check-in. Here are Life’s Simple 7 provided by the American Heart Association discussing 7 of the most important tips to help you maintain and improve your health.
1.) Manage Blood Pressure
High blood pressure can leave you susceptible to conditions such as heart disease and stroke. Best line of defense? Reduce any unnecessary strain on your heart, arteries, or kidneys.
2.) Control Cholesterol
A sedentary lifestyle in addition to unhealthy eating habits can lead to high cholesterol. In fact, high cholesterol can lead to plaque build up in your arteries that may cause them to become clogged or even lead to the onset of heart disease or a stroke.
3.) Reduce Blood Sugar
High levels of blood sugar can lead to damage of your heart, kidneys and more. Avoid processed foods and opt for nutrient dense options to reduce your blood sugar levels.
4.) Get Active
Leading an active lifestyle will not only help you feel better about yourself and give you an increased sense of energy, it will also improve your overall quality of life. Aim to get at least 120 minutes of exercise weekly. Remember, even small changes can make a big difference over time.
5.) Eat Better
Did you know that a healthy diet is one of your best defenses against disease? Opt for quality and nutritionally balanced options and avoid processed and highly refined sugars for maximum effect.
6.) Lose Weight
Extra fat can make it more difficult for your body to operate efficiently. Shedding a few pounds can reduce burdens placed on your heart, lungs, blood vessels, and even skeleton.
7.) Stop Smoking
If there is one thing that can result in a poorer quality of life, it’s smoking. Cigarette smokers are at much higher risk of developing cardiovascular disease along with lung cancer.
There are many rewards to leading a healthier life. Shown to improve quality of life along with longevity, a healthy lifestyle is one of the best things that you can be doing for yourself just like the students are using study medication to sharpen their minds to get better results. In fact, by leading a healthier life, you will be able to enjoy significant savings when it comes to qualifying for life insurance.
At Term Life, we’re dedicated to helping you find the coverage you need at the most affordable rates. Get a free and instant quote today, no personal information required.
Featured image via BreathingHappy
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