8 Worst Processed Foods to Avoid
Processed foods are chalk full of artificial colors, preservatives and artificial flavorings, which is one of the reasons that it is highly recommended that you avoid them. The best means of avoiding toxic chemical additives is to make sure that you only eat fresh whole foods. However, it is understandable that this can be tricky for you to accomplish. It is likely, that even if you try your hardest, one or two processed foods will slip into your diet every once in a while. The best thing to do however is to at least attempt to avoid the eight absolute worst processed foods on a regular basis to ensure that your body stays healthy.
Substituting water with soda is one of the best ways to put on the pounds, as the average can of soda has 10 teaspoons of sugar. Even drinking as little as two soft drinks each week can almost double your chances of getting pancreatic cancer, which was the discovery of one study published by the Cancer Epidemiology, Biomarkers and Prevention journal. Even worse news is that drinking more than 2.5 surgery sodas every day will dramatically increase your risk of dying from a cardiovascular disease, as well as increase your risk of getting diabetes.
Diet soda unfortunately isn’t any better than regular soda for different reasons. For one, studies have found that tasting something sweet will increase your appetite no matter how many calories are in it. Additionally, consuming fake sweetness has been found to contribute to weight gain more so than regular sugar. Aspartame was found to have the biggest effect on weight, however the same applies to other types of artificial sweeteners. Artificial sweeteners have also been found to increase your risk of diabetes, as they change your gut microbiome. On top of this, consuming sucralose has been found to aggravate or even cause inflammatory bowel disease due to the fact that it interferes with normal gastrointestinal function.
The American Institute for Cancer Research has stated that meats that are preserved through salting, smoking or curing contains a scary amount of chemical preservatives that have been linked to an increased risk of cancer. In fact, hotdogs have been linked to causing colon cancer. These types of products also tend to have a huge amount of cholesterol, fat and salt, as well as are void from having good nutrients such as fiber. This means that perhaps it’s best to avoid the hotdogs next time you’re at a baseball game despite the traditional aspect of it.
4. Frozen Meals
Although frozen meals may seem like a good alternative to home cooking when you run out of time as they can seem small and harmless, this often is not the case. Frozen meals tend to be loaded up with calories and fat. For example, one commonly eaten brand of chicken potpie was found to contain 1,020 calories and 64 grams of fat per serving. It is true that you can rely more on the diet version of the meals, as they’ll be lower in fat, however they still will be highly processed and will often have disgusting levels of sodium.
Perhaps America should run from Dunkin’ instead of on it, as well as any other store that revolves around America’s favorite dessert, snack and breakfast. Store-bought doughnuts tend to be the worst of them all as they contain all three of the most unhealthy ingredients out there—refined flour, trans fat and sugar. Many doughnuts have between 10 to 20 grams of fat, and fall between 250 and 300 in empty calories. If you are craving something sweet in the morning then try grabbing a piece of fruit on your way to work instead.
6. Potato Chips
It is likely that you’re already aware of how bad these fat-infused empty carbs are for your body. However, what you may not be aware of is how potato chips, as well as French fries contain acrylamide, which is a known carcinogen that forms when foods are fried or baked at high temperatures. It is estimated that acrylamide is the root cause of several thousand cancers every year in the United States. If you have a craving for potato chips then try baking yourself up some kale chips instead.
7. Low-Fat Foods
Just because something is low in fat doesn’t mean that it’s good for you. Makers of salad dressings, cookies, ice cream and other such foods that are marketed as low-fat often will substitute salt, sugar and unhealthy fillers in order to increase the flavor and enhance the texture of the product, as fat is usually the substance that gives a food flavor, since otherwise the food would be bland. It is best to choose real foods even if they contain fat, over ones that are low in fat but processed.
Although margarine is tooted as a healthy and cholesterol-free version of butter, it is actually deemed worse than butter and is one of the main sources of trans-fats. This type of fat is worse for you than other types of fats as it will elevate your cholesterol and even do major damage to blood vessel walls. It is recommended that you skip the fake butter and use olive oil and other such mono-saturated fats instead. In fact, health experts recommend using real butter over margarine when possible.
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