7 Simple Ways To Add More Physical Activity To Your Daily Routine

Ross Quade | General | 17 Mar, 2016 | No Comments

Are you getting enough physical activity each day?

Although many of us have become accustomed to sitting for the majority of the day, whether at work or home, it’s not doing our bodies any favors.

In fact, physical activity is actually vital to our health.

According to the American College of Sports Medicine and the American Heart Association, adults age 18-65 are advised to get 30 minutes of moderate aerobic exercise 5 days a week.

If you’re looking for simple ways to increase your daily activity, you’ve come to the right place.

Check out 7 simple ways you can add more physical activity to your daily routine.


1.) Ditch the Elevator for Stairs

Typically take the elevator instead of the stairs?

If so, it’s time to let this habit go.

Sure, taking the elevator is convenient, but why not add a little exercise to your day?

Burning calories and building muscle, taking the stairs over the elevator can be a simple and effective way to increase your level of movement and exertion throughout the day.


2.) Go for a Brisk Walk Daily

There’s nothing quite like taking a walk.

In fact, not only can this healthy habit leave you feeling chipper, it can also provide your body with countless other benefits.

Shown to improve blood pressure and blood sugar levels along with reduce your risk of coronary heart disease, there are countless reasons to get out and walk.

So, if you’re not already getting a daily walk in, it’s time to move!


SEE ALSO: 5 Simple Ways To Include More Fruit And Vegetables In Your Diet


3.) Do 10-Minutes of Squats Daily

Did you know that in many countries, squatting is a daily part of life?

Whether it’s to use the toilet, sit or even relax squatting is a common practice.

However, for many Americans, this is not reality. And while that may not necessarily be a bad thing, that doesn’t mean you shouldn’t think about incorporating this habit into your lifestyle.

Improving hip and ankle mobility, squatting is an incredibly effective and beneficial exercise for our bodies.

In fact, just 10-minutes of squatting per day can lead to long-term results!


4.) Get a Pull-Up Bar for Your Door

Who says you must have a gym membership to increase your physical activity?

While going to the gym certainly has its fair share of benefits, there’s nothing wrong with setting up equipment at home.

If you’re looking for a way to build muscle and improve your posture, consider adding a pull-up bar to your door.

Affordable and fantastic for improving the health of your back and building your arms, pull-up bars are well worth the investment.


5.) Participate in Dance Breaks

Turns out heading to the dance floor may pay off in more ways than one.

An aerobic activity that is as fun as it is healthy, dancing is a wonderful day to add more physical activity to your day.

And whether you are heading to a dance hall or not, there’s no reason you can’t dance.

Salsa in the kitchen or waltz in the living room, just get up and get moving!


6.) Do at Least 5 Minutes of Yoga Daily

Providing peace of mind along with a host of health benefits, adding 5 minutes of yoga to your daily routine can have some serious payoffs.

In fact, you don’t even have to be a yoga guru to begin incorporating this activity into your lifestyle.

Just check out these simple yoga exercises here or head to the studio for an entire class, either way you’ll be sure to walk away feel refreshed.

If you’re looking to do your body and mind a favor, yoga is the way to go.


SEE ALSO: How Exercise Tracking Can Save You Money


7.) Track Your Progress

Do you regularly keep track of your daily and weekly physical activity?

If not, you may want to consider doing so.

Perfect for recording progress and increasing motivation, tracking your activity can pay off in more ways than one.

In fact, tracking your progress can actually help you save money on life and health insurance with regular use.

Needless to say, it pays to track your progress.


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