7 Healthy Habits That Can Add Years To Your Life
With the average lifespan in the United States around 78, men and women are looking for ways to add years to their lives.
And while family history can certainly influence your health, there are plenty of healthy habits you can adopt to add years to your life.
In fact, adopting these healthy habits may be even easier than you think!
From hitting the hay to adding greens, find out 7 of the most powerful habits you practice in your life.
1.) Floss Daily
Flossing daily not only eliminates food between your teeth but also removes bacteria before it has a chance to become plaque.
And with a host of dental diseases attributed to a lack of flossing, there are plenty of reasons why you should make flossing a daily habit.
Not only will your breath be minty fresh, you’ll also prevent numerous diseases that a toothbrush alone cannot defend against.
So, next time your dentists say to floss more – take it seriously!
Your teeth and body will thank you.
2.) Drink Water
If there is one thing every single person can do on this list – drink more water.
With 60% of our bodies made up of our water, drinking enough water is vital to good health. Shown to:
- *Nourish skin
- *Fuel Muscles
- *Regulate body temperature
- *Nourish skin
- *Boost Productivity
- *And much more!
While the amount of water you will need per day will be based on a number of factors such as age and activity levels, a good rule of thumb is to consumer 9-16 cups.
So – be sure to sure bring those water bottles on the go!
3.) Exercise Daily
Drinking all that water will pay off when it comes to this next healthy habit.
Whether you consider yourself a runner or not, there are plenty of ways to add more physical activity to your life.
For example, consider adding a 30-minute walk to your daily routine or swim a few laps – the goal here is simply to get moving!
No matter what type of exercise you prefer, staying physical will not only keep the pounds off, it will also add years to your life.
4.) Go Outside
Want to feel even healthier?
Consider taking your exercise outdoors.
With more and more research showing just how important it is to get out in nature, don’t forget to spend some time outdoors.
Need some inspiration? Check out these fun-filled activities:
- *Go for a bike ride
- *Walk around the park
- *Spend time gardening
- *Play with your kids (or dog!)
- *Take a light jog
- *Go swimming
Talk about a blast! This healthy habit is just as much fun as it is life-saving.
5.) Get Some Sleep
While getting plenty of time in the sunshine can certainly be beneficial to your health, don’t forget to rest.
Getting sufficient sleep each night leaves us not only feeling more refreshed, but it’s also shown to impact our longevity.
In fact, studies show that people who get less than 7 hours of sleep each night actually die younger. However, getting more than 9 hours isn’t a wise move either.
Instead, aim for about 7-8 hours of sleep for optimal health.
6.) Stop Smoking
It’s a hard habit to drop, but the impact is tremendous, to say the least.
Those that are able to quit smoking are able to live longer and healthier lives.
People that stop smoking before the age of 50 are able to cut their risk of dying in the next 15 years in half compared to those who keep smoking.
In addition, quitting smoking also lowers your risk for:
- *Lung cancer
- *Heart disease
- *Throat Cancer
Not to mention the increase in energy levels you’ll experience.
7.) Eat More Fruits & Veggies
Last but not least, do not forget to consume plenty packed fruits and veggies.
A staple to good health, fruits and vegetables are loaded with essentials vitamins and nutrients.
Low in calories and shown to reduce the risk for countless diseases such as heart disease, high blood pressure, and obesity. Eating a nutritionally balanced diet is vital to looking and feeling your best.
Aim to eat 3-4 servings daily for maximum impact.
Better yet? Incorporate fruits and veggies into every meal and you’ll be right on track!
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