7 Good Habits to Keep That Can Help Prevent a Silent Stroke

Ross Quade | Health | 5 Jun, 2015 | No Comments

Multiethnic Arms Raised with Text Stroke

A silent stroke is one in which there are no outward signs that are typically associated with stroke, and so the person is usually completely unaware that they are suffering from one. A silent stroke can be a tragic event that causes long-term consequences such as memory loss and thinking problems. Although there have been many advances in treating stroke patients so that their outcome in the long-term has become much improved, many patients do not make a full recovery. Luckily, there are ways to help prevent a silent stroke from occurring in the first place. By making healthy lifestyle choices you can actively lower your chances of stroke. Here are seven good habits to partake in to remain healthy and stroke-free.


1.  Lower Your Blood Pressure 

If you have hypertension this means that you have chronic high blood pressure. Having this significantly increases your risk of stroke, as well as contributes to cerebrovascular and heart disease, which are both well known factors for stroke. It’s recommended that you regularly get checked for hypertension in order to have an effective management in place in the case that you have a positive diagnosis. This means getting regular blood pressure check-ups to ensure that you are not at a risk level. If you find out that you have high blood pressure then there are many things that you can do in order to lower it. For one, ensuring that you only consume small amounts of salt, as well as controlling your stress levels and managing your weight are great ways to keep your blood pressure under control. On top of this, having a regular exercise plan is highly recommended.


2.  Get Regular Heart Disease Check-Ups

You can be born with heart disease, as it is hereditary. However, it is much more likely that it occurs later on in life. Many different things such as diabetes, high cholesterol and hypertension can cause heart disease. It includes coronary artery disease, which is when the blood vessels that supply blood to the heart are diseased, as well as an enlarged heart, irregular heartbeat, heart valve problems and heart muscle problems. In order to be in control of heart disease it is crucial that you have regular check ups in order to ensure that you detect any problems early on before they become worse. Keep in mind that if it is discovered that you have heart disease, it is not the end of the world as there are many ways to diagnose and treat it depending on the source.


3.  Lower Your Cholesterol

 Having high cholesterol is a direct contributor to cerebrovascular disease and heart disease, and thus increases your chance of silent stroke. Having high cholesterol is usually attributed to eating a lot of foods that have unhealthy types of fat in them. In order to effectively lower your cholesterol it’s important to moderate the amount of fat you eat, and ensure that you eat plenty of good healthy food. On top of this, moderate exercise is highly recommended. In some instances medication can be taken to lower cholesterol, which may be recommended by your doctor.


4.  Control Your Sugar Intake

Sugar is a direct contributor of diabetes, which in turn is a cause of cardiovascular and cerebrovascular disease. Diabetes is a type of blood disorder in which sugar does not metabolize correctly. Diabetes can be both acquired and inborn. Those people who have type 1 diabetes requires that they manage their blood sugar levels very closely, typically with insulin. On the other hand, those that have type 2 diabetes must manage their food intake, as well as keep their weight in check and some require medication in order to keep their desired blood sugar levels. In order to avoid diabetes and thus stroke it’s crucial that you keep your sugar levels in check and avoid sugary beverages such as soft drinks and even fruit juices.


5.  Quit Smoking

Smoking directly contributes to heart disease and thus stroke. Smoking can be a very tricky habit to quit. However there are many different approaches you can take such as smoking cessation programs, nicotine patches, counseling and support groups. Research has proven that many of the effects of smoking can be back-pedaled over time. This includes your increased risk for stroke. It is recommended that you get the help of a health care professional if you are having trouble quitting on your own.


6.  Manage Your Weight

Obesity is a major risk factor for silent stroke. It can contribute to both high cholesterol and hypertension. You can effectively manage your weight by both exercise and diet. However, in some cases if your weight is out of control doctors will recommend weight loss supplements surgery in order to help you lose weight when it is too hard to do so with just diet and exercise. Genetics also factors in to obesity, and so some people are more likely to be overweight then other, and so in some cases weight loss can be a huge challenge. Talk to your doctor if you are having trouble with losing weight.


7.  Manage Your Stress Levels

Stress contributes to stroke risk, as it is a contributor to heart disease, diabetes, hypertension and cerebrovascular disease. Managing your anxiety and stress usually involves taking a comprehensive approach to emotional and behavior responses. This includes taking some time to yourself, and ensuring that you have a few hours a day where you can relax.



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