7 Foods You Should Add To Your Diet To Look And Feel Healthier

Ross Quade | General | 19 Feb, 2016 | No Comments

Diet plays a significant role in our health. In fact, the very foods we eat provide precious fuel for our bodies. A nutritionally dense and diverse diet can rejuvenate us and leave us feeling at our best. While a diet that is lacking in substance can leave us feeling exactly the opposite.


If you want to look and feel healthier, you’ve come to the right place! We break down what top nutritious and delicious foods you need to add to your diet. After all, not only do these super foods taste great, they also leave you feeling great.


Check out these 6 foods you need to start adding to your grocery list today.


1.) Garlic

A common spice that can be found in just about every kitchen, garlic is truly a wonder food. Not only does this spice add incredible flavor, the health benefits are enormous! In fact, garlic has shown to be a powerful cancer fighter, immune system booster, anti-fungal, and so much more! Used by civilizations for centuries, garlic is truly a cure-all spice.


2.) Spinach

Characterized by vibrant green leaves, spinach is one of the healthiest foods you can be putting into your body. Known for providing benefits such as increased vitality and restored energy, spinach is jam packed with nutrients. An excellent source of magnesium, iron, vitamin B2, and even vitamin K, spinach is one healthy food.


3.) Lemon

Looking for a food that is as healthy as it is delicious? If so, look no further than lemons. Chock full of health promoting nutrients such as vitamin C, vitamin B6, vitamin A, vitamin E, folate, magnesium, potassium, and much more, lemons are incredible disease-fighting foods. Use them in your water or garnish your salad, either way, you’ll be sure to enjoy this powerful fruit.


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4.) Raspberry

Essential for optimal health, raspberries are rich in antioxidants such as vitamin C. Shown to help prevent ailments such as cancer, heart disease, and even age-related declines, raspberries are a simple food to add to your diet that can make a big difference. After all, what’s not to love about these scrumptious red berries?


5.) Tomato

Sweet, juicy, and delicious tomatoes are a superb source of nutrition. Considered both a fruit and vegetable, tomatoes are as nutritionally diverse as they are delicious. Shown to increase digestion, prevent aging, improve kidney health, and even detoxify the body, tomatoes are truly a super food. From breakfast to dinner, daily consumption will leave you looking and feeling great.


SEE ALSO: 10 Healthy Fats You Should Definitely Include In Your Diet


6.) Grapefruit

While lemons are often credited as the ultimate source of vitamin C, grapefruit is also an excellent source as well. High in nutrients but low in calories, grapefruits offer the best of both worlds. Shown to support clear and healthy skin, if you’re not already eating this ruby red fruit, it might be time to do soon! After all, who doesn’t want beautiful skin?


7.) Avocado

Did you know that avocados contain more potassium than bananas? Or avocados are loaded with monosaturated fats which have been shown to reduce inflammation and fight cancer? By far one of the healthiest foods known to man, avocados are shown to provide countless health benefits. A rich and creamy texture, avocados are easy and delicious to add to any diet.



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